SHERBORNE RUNNING CLUB
Details of our running club training sessions are posted to the SPFit facebook page every week at 6pm on Sunday evening. Our running sessions are every Tuesday at 6pm, ready to start running after a warm up and route briefing, for about one hour. As it is summer, we will now run off road along the beautiful trails around Sherborne. All levels of experience and ability are welcome, we are just one friendly club. Ask our members. Just check out all the comments and "banter" as our members actively support and encourage each other. Membership of our running club is £20 per quarter. If you are interested please contact us for more information. Our branded tops are available to order direct from our supplier, please click here to be taken to their website.
HYBRID ONLINE AND IN SPFIT- SMALL GROUP PERSONAL TRAINING
This is our small group body transformation coaching session with four of our team (3 are online and one trains in SPFit). We use a specific strength and conditioning program to target the goals in the team. This is changed every 3 months. The session is every Thursday from 6:00pm - 7:00pm. If you are interested in joining this team please contact us for more information.
SPFIT WEDNESDAY EVENING FITNESS YOGA (BROGA)
This is our fitness yoga class designed to get you strong, mobile and flexible at the same time. The cost is £20 per month payable by standing order on the 1st of each month - we rotate 4 different fitness yoga workouts each week: chest/upper body, legs, back and our wholebody workout we call the "sizzle" - it is held every Wednesday from 6:30pm - 7:30pm. This is a really fun but tough yoga workout. Please contact us for more information.
1 REP MAX TESTING
This session has been running for a month now and is designed to allow you to test your 1 Rep Max for the five big lifts (pull-ups, squats, bench press, overhead press and deadlifts).
Simon coaches the sessions. They are small group sessions of 4-6 people - men and women of all abilities and we all encourage each other and create another brilliant supportive team environment.
If you would like to find out more please contact us.
Refunds Policy
As we are a small business, we regret that we are not able to offer any refunds on sessions paid for in advance which you are unfortunately unable to attend.