News and Events






The September course will cover 4 weeks and the dates are Wednesday 29 August, 5 and 26 September (no session on 12 and 19 September) plus 3 October, all at 6.30pm to 7.30pm. This course is the Broga "chest, shoulder and arms" workout, which will impove your upper body strength and whole body flexibility at the same time, whilst improving both your core strength and stability for the whole hour. Please contact us if you are interested in finding out more about Broga in October as this course in September is already fully booked. We love it! The cost of the course is £20 payable in advance which you add to your monthly membership standing order. Contact us for more information.


Is our summer over and Autumn all but here? But we are staying outside with Simon coaching this HIIT type training session which includes tyre flips, battle ropes, tyre drags, farmer's walks, kettlebells, boxing and grid sprints. These sessions are suited to all abilities for both men and women and are intended to be different to our normal sessions based on the type of equipment we use, but also by working in pairs we really encourage each other to train hard and have fun doing it.  We like to think we create a "unique" environment to train in. The sessions are normally on the alternate weekends to our Saturday morning blitz to compliment our member's training program by giving as much variety as possible.  The remaining sessions for the quarter ended 30 September 2018 are 31 August and 28 September (no session on 14 September) and both are fully booked.The dates for the next quarter ended 31 December 2018 are 12 (FULL) and 26 October (FULL), 9 (FULL) and 23 November (FULL), 7  December (1 space) and a special Christmas bootcamp on 21 December ( FULL). Places are limited to 10. The cost of each session is £7 payable in advance and booked on the posting pinned to the top of our Facebook  page. Contact us for more information or if you would like the last place on 7 December and would like to be put on our waiting list for the other dates.



There was a Sunday to Wednesday residential bootcamp which took place on the 15 - 18 October 2017 on Exmoor at the Heddons Gate Hotel  - contact us for more information. We are planning our next next residential bootcamp in 2018 - if this is of interest do get in touch to discuss further.






This course will be based on the crossfit protocols and small group personal training. We will include olympic and power lifting moves to build strength and power, and then take these into crossfit Workouts of the Day (WODs).  Each session is broken into 2 parts, part A for strength includes pyramids and specific rep ranges to concentrate on developing technique and building strength.  Part B will concentrate on metabolic conditioning/fat burning which includes a HIT workout for time known as the Beat the Instructor and the crossfit WOD "Diane". This course is fortnightly on Saturday mornings and the remaining dates for the quarter to 30 September 2018 are 25 August and 8 September (no session on 22 September) and both are fully booked.  The sessions in the new quarter ended 31 December 2018 are on 6 ( 1 space) and 20 October (FULL), 3 ( FULL) and 17 November (FULL) and 1 (2 spaces) and 15 December (2 spaces). The sessions are at 08:30 to 10:00. The cost of each session is £10 payable in advance and booked on the posting pinned to the top of our Facebook page. Places are limited to 8 as this is small group training and not a "normal" class. Contact us for more information. or if you want to join our "crossfit" team for the next quarter in October.

Refunds Policy

As we are a small business, we regret that we are not able to offer any refunds on sessions paid for in advance which you are unfortunately unable to attend.

Staff training and annual leave - the studio will be closed for the following dates (inclusive):

  • 6:30pm Friday 21 December 2018 - Tuesday 1 January 2019